Past Life Regression & Hypnotherapy in Delhi NCR

At Smarana, you are invited to explore, experience, and understand your journey through Past Life Regression and Hypnotherapy. The sessions take place in a peaceful environment and are gently guided through meditation, allowing you to not only experience past lives, but also spend a couple of hours in peace, relaxation, and silence — away from your worries and questions.

Come with a question. Come with a thought. Come with a doubt. Come with curiosity. Or simply come with whatever is on your mind. Whatever you want to explore or understand, we will walk through it together — making space for reflection, clarity, and perhaps a little more peace for your heart and soul.

Our Past Life Regression and Hypnotherapy sessions are available in Delhi NCR via offline method and in US, UK, Europe and globally through online means. Smarana provides a peaceful and compassionate space so you can explore your emotions, patterns, karmas, impacts that you may be carrying into the present life.

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What is Past Life Regression?

Past Life Regression is a process that allows you to experience your past lives as a witness, so that you can understand things that may not have made sense to you in the past. The purpose is not simply to visit a past life. It is to understand what that experience may have to show you about the life you are living now.

The idea behind Past Life Regression  Therapy is to understand certain emotions, patterns, relationships, choices, and experiences through the lens of our past lives. The belief behind Past Life Regression is that we may carry unresolved emotions, experiences, or incomplete stories, and karmic debts from other lifetimes. By revisiting those moments, we may be able to look at them from a different perspective, understand the connection they may have with our present life, and gain a deeper sense of clarity.

In this process, you are guided towards the past life  or previous lives that may be connected to something you are experiencing in your present life. You may or may not be consciously aware of what that connection is. Yet, as the  regression session unfolds, Past Life Regression can take you towards that particular point — the place your soul, or the universe, is guiding you to explore.

Understanding Karma & Your Journey Across Lifetimes

The concept of Karma can be understood in many ways, and every individual may have their own understanding of it. At Smarana, we give great value to Karma because we believe that our actions hold immense importance in shaping our journey. This is through this understanding that enriches all our modalities such as Past Life Regression, Akashic Records and more.

Karma, in its practical sense, is made up of the actions we take in our lives — fulfilling our responsibilities, helping others, giving in charity, hurting someone, acts of violence, and many other choices we make every day. These actions are generally understood as being of two kinds: those that create positive consequences and those that create challenging ones. Our material journey, in many ways, moves between these two sides — experiences that feel rewarding and experiences that bring challenges, difficulties, and lessons.

But that is not the only reason we give great importance to Karma.

The deeper reason is the influence our Karma may have on our journey beyond this one lifetime. We may or may not believe in it, but according to the spiritual understanding of Karma, our actions and their impressions do not simply disappear when one lifetime ends.

The Bhagavad Gita also speaks about the continuity of our actions and spiritual progress across this life and beyond. In Chapter 6, Verse 40, Krishna says:

पार्थ नैवेह नामुत्र विनाशस्तस्य विद्यते ।

न हि कल्याणकृत्कश्चिद् दुर्गतिं तात गच्छति ॥ ६.४० ॥

“O Partha, neither in this world nor in the next is there destruction for one who does good; one who acts for the good does not come to misfortune.”

This verse is part of Krishna’s response to Arjuna’s question about what happens to someone whose spiritual progress is left incomplete. It reflects the idea that sincere good action and spiritual effort are not simply lost.

This is also why understanding your karmic journey across lifetimes can be meaningful. If certain actions, choices, emotions, or experiences continue to influence our journey, becoming aware of them gives us an opportunity to consciously approach our present life differently.

Karma Is Not Only About Punishment

We often think of Karma as a simple equation — good actions bring rewards, and bad actions bring punishment. But Karma can be understood in a much deeper way.

For example, imagine someone who spends an entire lifetime engaging in corruption and somehow never gets caught. The person may feel that they have escaped the consequences of their actions and may even leave this life peacefully.

From a karmic perspective, however, those actions are not simply forgotten.

It is possible that in another lifetime, the same person may experience circumstances connected to the consequences of those actions — perhaps becoming a victim of repeated fraud or corruption, or even being falsely accused and imprisoned.

When something like this happens, the person may naturally feel that their circumstances are deeply unfair. They may remain restless, angry, or anxious because they cannot understand why something like this is happening to them.

But if they are able to understand the deeper karmic connection behind their experience, it may bring a different kind of understanding and acceptance.

This does not mean that every difficult experience can simply be explained by something that happened in a past life. Rather, within the spiritual understanding of Karma, exploring the past can sometimes offer another perspective on experiences that otherwise feel difficult to understand.

Can We Change the Direction of Our Karma?

This naturally brings another question: If karmic consequences have to be experienced, then what is the point of understanding them? Is there anything we can do to change the direction of our journey?

The answer may depend on the stage of the journey and the circumstances in which a person becomes aware of their Karma.

If a person becomes aware of a possible karmic pattern before a situation unfolds, that awareness may give them an opportunity to make different and more conscious choices. Instead of repeating the same actions, they can try to respond differently and create a healthier direction for themselves.

And sometimes, the work may not be about avoiding an experience altogether. It may be about accepting what has already unfolded, developing genuine understanding, taking responsibility, and offering a heartfelt apology or making amends where appropriate. Such awareness and transformation may change the way a person moves through the experience and, in some cases, may lessen its intensity.

This is why Karma is not simply about punishment and rewards.

Do Only Our Actions Decide Our Karma?

There is another important aspect of Karma — our intention behind an action also matters.

Two people may perform the same outward action, but the intention behind it may be completely different. What happens within us while we act — our awareness, intention, understanding, and state of mind — can also be an important part of our karmic journey.

For example, a person may perform many good actions outwardly, but if there is no genuine understanding or inner transformation behind them, they may eventually fall back into the same patterns and repeat the mistakes they were trying to move beyond.

This is why understanding Karma is not simply about knowing what happened in the past or trying to calculate what consequences we deserve.

The deeper purpose is transformation.

When we understand our Karma, we get an opportunity to understand our patterns, become more conscious of our choices, and approach our present life with greater awareness.

Karma & Past Life Regression

This is also where Past Life Regression can become meaningful.

By exploring experiences from previous lifetimes, we may get an opportunity to understand karmic patterns, choices, relationships, emotions, and lessons that may be connected to our present journey.

The purpose is not simply to discover what happened in the past. It is to understand what those experiences may have to show us now — so that we can become more conscious of our choices, learn from what has already happened, and move forward differently.

Understanding the past is not about being trapped by it. It is about becoming aware enough to choose what you do with it in the present.

Why Do People Explore Their Past Lives?

Sometimes, there are things that, no matter how much we try, we simply cannot find a clear explanation for in our present life.

Perhaps you have a fear of heights or water, even though you have never experienced an accident that could explain it. Perhaps you keep finding yourself in relationships with a certain kind of person, despite knowing that your needs and priorities are different. Or perhaps you notice the same patterns repeating in your career, relationships, or other areas of life, without quite understanding why.

These are only a few examples. Life can leave us with many questions that don’t always have easy answers — and this is where Past Life Regression can offer another way of looking at them.

For example, if you find yourself experiencing a recurring pattern in your career, a regression may help you explore where that pattern comes from and what you can understand from it — so that you can approach the same situation more consciously and wisely in this lifetime.

But that is not the only reason people explore their past lives. Not everyone comes with a problem that needs to be solved. Some come simply out of curiosity, while others have a strong desire to seek spiritual progress, guidance, or a deeper understanding of themselves.

You may want to explore what spiritual paths or practices you have followed in other lifetimes. You may want to understand qualities or strengths that have been part of your journey before, and see how they can support your growth in this life. Or perhaps you simply want to understand yourself a little more deeply.

There is no single reason to explore your past lives. Sometimes, the question itself is enough to begin.

How does Past Life Regression work?

Past Life Regression allows you to enter a deeply relaxed state, making old memories, emotions, visuals, and thoughts accessible. Throughout the session, you are gently guided to step away from the outside world for a while and turn your attention inward — towards an inner world where you may find guidance, understanding, and clarity through your past lives or experiences from other lifetimes.

Every session can be very different.

Some people experience their past lives through thoughts, some through vivid visuals, and some primarily through emotions. Some may witness the experience almost like a third party, while others feel deeply involved, experiencing the emotions as though they are happening again.

For some, it can feel like watching a movie unfold on a screen. For others, it can feel more like a dream — where they are not simply watching, but feeling and experiencing everything within it.

There is no particular way you are supposed to experience a regression, and there is no way to know beforehand what your session will be like.

It is almost like a mystery that only you can unveil.

What Happens During a Session?

Your session begins with a conversation where you can share what has brought you to Past Life Regression — your concerns, questions, worries, or simply your curiosity about the experience.

You are then gently guided into a relaxed state and allowed to experience things as they come. There is no pressure to make anything happen. You can simply observe, feel, and go with the flow of the experience.

Your own perspective is an important part of the process. Rather than someone else telling you what your experience means, you are encouraged to explore it yourself, because it is your experience that can help you understand your present situation and find the clarity you are looking for.

Once you have experienced the relevant past lives, you may be guided towards your own spiritual space, where a healing experience or a meeting with a guide may take place, depending on what unfolds during your session.

When the process is complete, you are gently brought back to the present moment.

You remain aware throughout the session and are able to communicate what you are experiencing. You also remember what you see and experience, allowing you to share and reflect on it afterwards.

After the session, you are given enough time to reconnect with the present moment. You can talk about your experience, share your thoughts, ask questions, clear your doubts, or simply speak your heart.

And sometimes, you may not want to talk at all. You may simply want to sit quietly with what you have experienced.

There is space for that too.

What Can You Explore Through Past Life Regression?

Past Life Regression can allow you to explore many, or perhaps even all, of the significant areas and aspects of your life. You may have a particular question, multiple questions, or simply a feeling that you want to discover more about your life and your journey.

Exploring past lives can allow us to look at experiences, choices, and patterns from another perspective. We may begin to see what we have carried forward, what we may have learned, and what we may not want to repeat in the present. With a deeper understanding of the past, we get an opportunity to become more conscious of our choices and work towards breaking patterns that no longer serve us.

Some of the areas people choose to explore include:

Relationships & Connections

Relationships are one of the areas that influence our lives most deeply. We all experience connections that feel easy and familiar, and others that feel complicated, confusing, or difficult to understand.

Some connections feel familiar right from the beginning — almost as if you have known the person before. With others, the emotional connect doesn’t build, no matter how long you have been with that connection. With some people, there is a sense of peace, a feeling of home, and a strong emotional connection. With others, there may be an unexplained restlessness, resistance, or sense of detachment, even when you cannot identify anything they have done to cause it.

Past Life Regression can allow you to explore the deeper dynamics of these connections and look at them with greater clarity. Sometimes, you may want to understand a connection because you don’t want to let it go. Sometimes, you may need that understanding because you are finding it difficult to let go.

Looking at the patterns that may have existed between you and another person in the past can offer a different perspective on why you have met in this lifetime, what you may be experiencing together, and what you may need to understand from the connection. You may also choose to explore the idea of soul contracts and the deeper purpose of certain relationships.

Past Life Regression can also be used to explore soulmate or twin-flame connections. It may help you understand the emotions, patterns, complications, challenges, and strengths within a relationship, and bring a deeper perspective to your romantic journey and the choices you make.

Recurring Patterns

Have you ever noticed that the same theme or pattern keeps repeating in your life?

It may appear in one particular area, or it may return in different forms — through relationships, work, social life, or the choices you repeatedly find yourself making. You may be able to see the pattern intellectually, but still wonder why it keeps happening.

For example, perhaps you repeatedly find yourself choosing unhealthy relationships. Or perhaps every promising opportunity seems to end in disappointment, even when you have put in sincere effort.

Past Life Regression can help you explore these recurring patterns from a different perspective. It may allow you to look at where a pattern could be coming from, what it may be showing you in the present, and how you may be able to shift your relationship with it.

Sometimes, the question is not only “Why does this keep happening?” but also “What is this recurring pattern trying to teach me?”

Career & Life Direction

Our work and life choices can bring their own questions. You may sometimes wonder what your past lives could possibly have to do with your career, yet there may be patterns in this area that leave you searching for a deeper understanding.

Why do you keep finding yourself in unexpected situations? Why does your confidence disappear when you need it most? Why does making certain decisions feel unusually difficult? Why do you repeatedly encounter difficult bosses or coworkers? Why do you sometimes feel that your sincere hard work isn’t bringing the recognition or growth you expected?

Past Life Regression can be used to explore these and many other questions related to your career and life choices.

From a spiritual perspective, our present life can also be seen as part of a larger karmic journey. Exploring certain past lives may offer you a deeper understanding of your experiences and the wisdom to approach your material journey in a more balanced and conscious way.

Emotions, Fears & Inner Experiences

Fear is an emotion we have all experienced at some point in our lives. Sometimes it appears as a specific phobia, a fear of losing someone we love, a fear of the future, or an insecurity that seems to have no obvious root in our present life.

You may have a fear that something will happen to you when you travel, even when there is no particular reason to expect it. You may constantly fear that people will leave you if you don’t do everything they expect from you. Or you may carry an emotion that feels much deeper or older than the experiences of your present life seem to explain.

Apart from fear, there may be other emotions, thoughts, or experiences that feel strangely familiar. You may have an intuition or a feeling that you cannot explain — something that feels very real to you, even though you don’t know where it comes from.

Exploring these experiences through Past Life Regression may allow you to look at them from another perspective and understand what may lie beneath them. You may gain insight into where these feelings could be coming from and receive guidance on how to approach them in a healthier and more balanced way.

Spiritual Growth & Guidance

Past Life Regression is not only about finding answers to problems. It can also be a way of exploring your spiritual journey through your past lives.

We often find ourselves wondering which spiritual path is right for us. Should we follow meditation? Is Bhakti the path that brings us peace? What spiritual practices have we followed in other lifetimes? What does our soul feel most aligned with?

You may also want to explore the qualities, strengths, challenges, or lessons that have been part of your journey before — and understand how they may help you create greater balance in your present life.

Sometimes, it isn’t about asking a particular question at all. It may simply be a desire to understand your life, your journey, or your soul from a deeper or different perspective. Sometimes, the experience of the present doesn’t feel sufficient, and curiosity naturally arises about what you may have experienced before.

Exploring your past lives can allow you to look at your experiences, choices, strengths, and lessons from a wider perspective — and discover aspects of yourself that may otherwise remain unexplored.

Other Areas You May Explore

These are only a few areas that people choose to explore through Past Life Regression. Your journey may bring you questions about something entirely different.

A person’s life and journey are far too deep and individual to fit into a fixed list of possibilities. Every person comes with their own story, and sometimes the question you carry is something we haven’t encountered before. So, if there is something in your heart that you have been wanting to understand, don’t hesitate to reach out and discuss it with us.

Sometimes, the first step is simply asking the question.

What is Hypnotherapy?

Hypnotherapy is also a guided process that allows you to make contact with your subconscious mind, so that you can explore and understand certain emotions, behaviours, patterns, thoughts, and beliefs.

In our daily lives, we often struggle with things that affect our progress or hold us back from growing. It could be a lack of confidence, confusion, difficulty letting go of unhealthy habits, challenges with anger, or simply something that doesn’t allow us to feel balanced within ourselves.

Through hypnotherapy, you are gently guided to become quiet and turn your attention inward, allowing you to become more aware of your inner world — what is happening within you, what you may be struggling with, and what you may be seeking.

Sometimes, the answers we are looking for are difficult to hear amidst the noise of everyday life. Hypnotherapy creates a space where you can listen to that inner voice and receive guidance from within. When doing this on your own feels difficult, the practitioner can help you work with your subconscious mind by introducing certain suggestions or messages, allowing patterns that may feel misaligned to gradually be brought into greater alignment.

What happens during a Hypnotherapy session?

The process begins with a deeper conversation about your questions, concerns, or the areas of your life you would like to explore. Based on this conversation, the session is guided according to what you need to work with.

You remain aware and able to communicate throughout the process. The deeper state of relaxation simply allows you to turn your attention inward and become more receptive to the thoughts, emotions, insights, and suggestions that arise during the session.

Sometimes, people may experience visuals, thoughts, memories, or even experiences that seem to belong to another time or an unfamiliar realm. However, experiencing these does not automatically mean that the session becomes a Past Life Regression. A session is taken into Past Life Regression only with the client’s understanding and permission.

After the session, you are given time to share and reflect on your experience. This also helps us understand what you may need to explore further and how a future hypnotherapy session can be approached.

What Can You Explore Through Hypnotherapy? 

Confidence & Self-Belief

We often find ourselves wishing for more confidence and self-assurance. Hypnotherapy allows you to explore what may be holding you back, understand the beliefs or patterns behind it, and develop a stronger sense of confidence in yourself.

Habits & Behaviour

Sometimes, our behaviour not only affects others but makes life challenging for us as well. Hypnotherapy allows you to explore the subconscious patterns behind habits or behaviours you wish to understand or change.

Anger & Emotional Patterns

Anger can affect everything around us, but more than that, it can disturb our own sense of peace. Hypnotherapy allows you to explore recurring emotional responses, understand what may be contributing to them, and learn to approach these emotions differently.

Stress, Insecurities & Inner Balance

Sometimes, there are genuine reasons to feel stressed, but at times, stress can become a recurring pattern in our lives. After a difficult or traumatic experience, or sometimes without an obvious reason, we may also become more fearful, anxious, or insecure.

Hypnotherapy can help you create space to understand what may be contributing to these feelings and explore a more balanced way of responding to them.

Personal Growth

At the end, it often comes down to our personal growth. Hypnotherapy allows you to explore thoughts, beliefs, and patterns that may be limiting your growth and understand yourself at a deeper level.

And More…

Every person’s reason for coming to a hypnotherapy session can be different. That is why each session is shaped around what you want to explore, understand, or work through.

The difference between Past Life Regression and Hypnotherapy

Which One Is Right for Me?

This is something you don’t have to worry about. The conversation before the session gives you an opportunity to understand both approaches and decide what feels right for you at that moment.

And if you’re finding it difficult to choose, that’s completely okay. We are always here to explain both processes in detail and help you understand which approach may be more suitable for what you want to explore.

Why Choose Smarana for Past Life Regression?

It has been almost 20 years since Smarana was founded by Ms. Neelam Singh and throughout its age, we have been able to help people transform their lives through our services, which includes Past Life Regression, Akashic Records, Hypnotherapy and other spiritual modalities.

Smarana is rooted in the philosophy of “Finding Your Real Self” and “Healing Through History” and aims to add a little that we can through our work in people’s lives and journey.

Our physical location is situated in New Delhi so seekers/clients from New Delhi, Gurgaon, Faridabad, Noida and NCR areas can easily come for a one-on-one Past Life Regression or Hypnotherapy session with Ms. Neelam Singh. We are not limited to offline services only as we have worked with international clients and provide our services through online modes as well. Clients from US, UK, Europe, Dubai and all over the globe have availed our services.

You can learn more about our approach and team by visiting our About Us page.

At Smarana, we provide an ever comforting and accepting space so that you can overcome even the deepest fears, emotions, disturbing patterns or any other problems through compassion, support and love.

FAQs (Frequently Asked Questions)

Past Life Regression